Welcome to Sprout & Rhythm

A place to explore vibrant living
through laughter, food & movement!

Laughter Yoga on KSL TV

...and...I'm back!

Whew! I took a bit of a hiatus there. So, I am in flux, fyi ('cause ya didn't notice right?)! I am wanting very much to simplify things in my life. I am moving towards a life that is based on laughter in work and play! My last cooking classes are this month! I have one last pet class in February. So if these are your fancies...please check 'em out on the events page. What will I be doing then you might ask?.....
Laughter Yoga, Comedy (as a solo act), Whimsical Women (as a group effort), workshops and charity work all involving laughter and graduate school...yep.....on the healing and transformative art of laughter!

I hope you will travel with me on this journey even as I simplify and things shift!

Love & Laughter,
Karen

A wave of truth...

I had a reading by JenGie (Jen Halterman & Angie Millgate) and it blew me away! View the card and the message here!After the reading I thought about what I really wanted in my life and how I wanted to be received by people. How did I want to show up and play, was another question. With all this in my head/ heart I took to a midday nap in the hammock. In the next week my car laptop and phone broke. I was being offered yet another opportunity to rebuild my foundation. And so it is! Thanks JenGie for the gentle nudge!

When I laugh for no reason I feel...

Recently I asked participants how they felt after a laughter yoga class. Here's what they said...

great! relaxed! free! refreshed! really good physically! energized! happy,tired, almost like crying! bonded as a group! invigorated balanced! happy!