Welcome to Sprout & Rhythm

A place for vibrant living
through
laughter, food & movement!

..and the winners are....

Thank you to all the voters this has been fun! I will begin stocking your favorite flavors next week. Click here to see where you can buy Inspired Ice Cream locally.

Top Inspired Flavors:
Joyful, Abundant, Magnetic, Zingy

Winner of the FREE PINT:
Lauren Brooke!

The voting's not over yet...please keep clicking on the MADSEN CYCLE ----> so I can win and create the 1st INSPIRED bicycle that will pedal your favorite ice cream to you!

Kombucha

I am a new fan of kombucha! Not so much of the store bought stuff but the homemade brew! Funny that the brewing of this tea, for me, included a lesson in patience and unconditional love. After wondering about it for some time...I saw free SCOBYs at the Catalyst Magazine booth at Salt Lake City's LIVE GREEN Festival. It wasn't for another 2 weeks that I finally got my own. I brewed and as it took longer than usual to form I began to worry that I'd done something wrong. Then it began to look ugly and I really thought something was wrong. After almost 3 weeks...it was perfect! I mixed a 1/2 glass with a matching 1/2 glass of freshly juiced apples, lemons (organic w/ skins) and ginger....yumm! I am now making my second batch and very excited to create new flavor combinations.

What is your favorite kombucha blend?
Where do you get your kombucha jars?

Read more about kombucha (and view a basic recipe) in Catalyst Magazine.

How does this move you?

Laughter Yoga Salt Lake Tribune

Saturday, June 20, 2009 By Rick Eagan